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Tuesday, February 26, 2013

Fiber Rich Food and Water Detox



I have taken to drinking a lot of water, and here is what I do. I found a 32 ounce water bottle which I keep full during the day. And I refill it 3 times a day. Increasing water and fiber supports your body’s ability to detoxify. Simply increasing water and decreasing fats and proteins decreases toxic built up. The typical recommendation is to drink eight 8 ounce glasses of water per day. Philip Goglia

http://www.empowerwalking.com/public/go-red-for-women/dr-philip-goglia-nutrionist/ author of “Turn up the heat, turn up the fat burning power of your metabolism“, recommends you drink one ounce of water per pound of scale weight.

Getting enough fiber is one of the basic tactics if you are a thyroid patient and want to lose weight. People who have hyperthyroidism** may benefit greatly while losing weight by increasing fiber in their food or with supplements, or both.

The combination of water and fiber will also make you feel more full, and help you overcome most cravings for food more likely to lead to obesity, heart disease and diabetes. According to the U.S. Dietary Guidelines, adults should be consuming 25 grams of fiber per day. What is a fiber- rich- food Diet? It consists of vegetables

whole grains,
beans,
oats
some cereals and fruits
Apples

are one of the best sources of water and fiber. If you don’t drink enough water the kidneys get lazy, and gives the unfinished work to the liver. Your kidneys remove wastes and water from the blood to form urine. The liver breaks down nutrients into chemical compounds so they can help your body function. The liver also works on food and drink that hurt your body, such as alcohol, and preservatives


Ample water recreates the river that carries the toxins out of the body after the kidneys and liver have done their jobs. The liver also produces bile, which is stored in the gall bladder at the top of the small intestine (the duodenum). The first job of bile is to break down fat. Water plays a very big part in washing out cholesterol, so gallstones don’t have a chance to form. However. a diet rich in fiber can help to prevent this build up of LDL cholesterol
http://www.webmd.com/cholesterol-management/ldl-cholesterol-the-bad-cholesterol (the bad kind) in the first place.

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